Garlic is a powerful ingredient that offers various health benefits. These include its therapeutic properties attributed to the bioactive compound allicin, which may help in various health conditions. Garlic acts as an anticoagulant, reducing the risk of heart attacks, and can also help manage blood pressure. Additionally, garlic may inhibit the growth of cancerous cells and possesses antibacterial properties.
 
Furthermore, garlic may help relieve symptoms of arthritis and support joint health. It also has the potential to prevent or reduce symptoms of the common cold, protect the brain, and improve exercise performance. Its wide range of health benefits makes garlic a valuable addition to a healthy diet.